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	<title>1blind 1blonde</title>
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	<link>http://1blind1blonde.com/blog</link>
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		<title>Sunday 12th June</title>
		<link>http://1blind1blonde.com/blog/?p=114</link>
		<comments>http://1blind1blonde.com/blog/?p=114#comments</comments>
		<pubDate>Mon, 13 Jun 2011 07:42:50 +0000</pubDate>
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		<guid isPermaLink="false">http://1blind1blonde.com/blog/?p=114</guid>
		<description><![CDATA[A very wet and windy ride through Herts today &#8211; the weather looked so
promising when we set out at 0830 but it soon closed in and we were
drenched to the skin for most of the time. 1Blind1Blonde is made of stern
stuff though,so we only took refuge in a warm buzzing café for 10 mins
before heading [...]]]></description>
			<content:encoded><![CDATA[<p>A very wet and windy ride through Herts today &#8211; the weather looked so<br />
promising when we set out at 0830 but it soon closed in and we were<br />
drenched to the skin for most of the time. 1Blind1Blonde is made of stern<br />
stuff though,so we only took refuge in a warm buzzing café for 10 mins<br />
before heading back in to London. Nics did a great job navigating around the<br />
pools of oil on the roads and the omnipresent daft London bus drivers! Out<br />
in the countryside, we really loved the smells of damp grass and horse<br />
paddocks and of course the sounds of ancient church bells in the distance.<br />
We were fast today and Stealth felt light and responsive as usual. Looking<br />
forward to a serious roast dinner tonight!</p>
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		<title>Sunday 1st May</title>
		<link>http://1blind1blonde.com/blog/?p=112</link>
		<comments>http://1blind1blonde.com/blog/?p=112#comments</comments>
		<pubDate>Tue, 03 May 2011 08:27:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://1blind1blonde.com/blog/?p=112</guid>
		<description><![CDATA[It couldn&#8217;t have been a better start to the best month of the year with a
wonderful 80 mile round trip via Leighton Buzzard. Friends Bruce and Howard
joined us for the ride out, stopping in St Albans to soak up the spring
sunshine over a large hot chocolate and Lucy&#8217;s excellent biscuits. Boo
suffered badly with cramps on [...]]]></description>
			<content:encoded><![CDATA[<p>It couldn&#8217;t have been a better start to the best month of the year with a<br />
wonderful 80 mile round trip via Leighton Buzzard. Friends Bruce and Howard<br />
joined us for the ride out, stopping in St Albans to soak up the spring<br />
sunshine over a large hot chocolate and Lucy&#8217;s excellent biscuits. Boo<br />
suffered badly with cramps on the way home despite guzzling packets of<br />
crisps to keep up his salt levels &#8211; but he soldiered on supported by<br />
Nichola&#8217;s brilliant pressure-pointing technique! We arrived home around 4pm<br />
having set off at 0830 &#8211; a perfect day of sunshine, cool breezes and<br />
reminiscences of training runs whilst preparing for our JOGLE ride last<br />
year. Looking forward to retracing some more of our scenic rides from<br />
2009/10. Watch this space for news of our ride at the end of August in the<br />
UK.</p>
]]></content:encoded>
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		<title>Sunday 10th April</title>
		<link>http://1blind1blonde.com/blog/?p=110</link>
		<comments>http://1blind1blonde.com/blog/?p=110#comments</comments>
		<pubDate>Tue, 12 Apr 2011 06:55:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://1blind1blonde.com/blog/?p=110</guid>
		<description><![CDATA[Another cracking ride in the brilliant sunshine and cool breeze &#8211; perfect
conditions for a peg through Hertfordshire &#8211; beautiful pink and white
blossoms wafting in the wind and lots of yellow daisies crowding the green
verges. Stopped off for a welcome cappuccino and then headed off into the
middle of more paddocks and rolling hills. We really clicked [...]]]></description>
			<content:encoded><![CDATA[<p>Another cracking ride in the brilliant sunshine and cool breeze &#8211; perfect<br />
conditions for a peg through Hertfordshire &#8211; beautiful pink and white<br />
blossoms wafting in the wind and lots of yellow daisies crowding the green<br />
verges. Stopped off for a welcome cappuccino and then headed off into the<br />
middle of more paddocks and rolling hills. We really clicked today and it<br />
brought memories flooding back about those long training rides in early 2010<br />
when we just &#8220;got into the zone&#8221;!&#8230;hope we can enjoy weather like this next<br />
time we&#8217;re out on Stealth. Now planning some annual rides through Europe to<br />
raise money for the Fight For Sight charity &#8211; see www.fightforsight.org.uk</p>
]]></content:encoded>
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		<title>Sunday 27th March</title>
		<link>http://1blind1blonde.com/blog/?p=108</link>
		<comments>http://1blind1blonde.com/blog/?p=108#comments</comments>
		<pubDate>Sun, 27 Mar 2011 15:57:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://1blind1blonde.com/blog/?p=108</guid>
		<description><![CDATA[A really cracking ride on the first day of Spring! Blossom trees were out
in force and hundreds of beautiful wild daffodils waved us by. The horses
were in their paddocks and fellow cyclists passed the time of day as they
cruised by. Hertfordshire looking its best right now - plans to return to
Leighton Buzzard very shortly - [...]]]></description>
			<content:encoded><![CDATA[<pre>A really cracking ride on the first day of Spring! Blossom trees were out
in force and hundreds of beautiful wild daffodils waved us by. The horses
were in their paddocks and fellow cyclists passed the time of day as they
cruised by. Hertfordshire looking its best right now - plans to return to
Leighton Buzzard very shortly - the cappuccinos are fantastic there! Our
bike has had an MOT and it's feeling smooth and strong - up for the caning
it'll take this Spring and Summer!</pre>
]]></content:encoded>
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		<title>Saturday 5th March</title>
		<link>http://1blind1blonde.com/blog/?p=106</link>
		<comments>http://1blind1blonde.com/blog/?p=106#comments</comments>
		<pubDate>Sun, 06 Mar 2011 17:51:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://1blind1blonde.com/blog/?p=106</guid>
		<description><![CDATA[It really clicked today with a fast peg through Hertfordshire and back to
NW6 in 3.5 hours - followed by a large tea with Lucy. It was a perfect day
for a hard ride - cold, sunny spells and dry. Not too many pot holes which
was a blessing, and traffic not too heavy except on the last [...]]]></description>
			<content:encoded><![CDATA[<pre>It really clicked today with a fast peg through Hertfordshire and back to
NW6 in 3.5 hours - followed by a large tea with Lucy. It was a perfect day
for a hard ride - cold, sunny spells and dry. Not too many pot holes which
was a blessing, and traffic not too heavy except on the last mile home. The
1b1b team is now planning a "Coast to Coast" ride sometime in the Summer in
view of our postponement of the NZ Chellenge - our thoughts and prayers are
with everyone over there in the aftermath of the terrible earthquake. Watch
this space for more details of our plans and how you'll be able to follow
our progress.</pre>
]]></content:encoded>
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		<title>Saturday 5th February</title>
		<link>http://1blind1blonde.com/blog/?p=103</link>
		<comments>http://1blind1blonde.com/blog/?p=103#comments</comments>
		<pubDate>Mon, 07 Feb 2011 08:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://1blind1blonde.com/blog/?p=103</guid>
		<description><![CDATA[We were out on the road for the first time in many weeks &#8211; just so
exhiilirating to breathe in lungfuls of air and feel the wind on our faces.
The trees are still bare but showing promise &#8211; Spring is just around the
corner! St Albans provided a welcome stop-off for cappuccinos (and maybe a
pastry or two!) [...]]]></description>
			<content:encoded><![CDATA[<p>We were out on the road for the first time in many weeks &#8211; just so<br />
exhiilirating to breathe in lungfuls of air and feel the wind on our faces.<br />
The trees are still bare but showing promise &#8211; Spring is just around the<br />
corner! St Albans provided a welcome stop-off for cappuccinos (and maybe a<br />
pastry or two!) before resuming the wide arc through Hertfordshire and back<br />
to London. &#8220;Stealth&#8221; is going well after a comprehensive oiling but still<br />
proudly bears the scars of our JOGLE adventure last summer!! Boo cramped up<br />
20 minuttes from home &#8211; as usual, the ultra fit Nics administered pressure<br />
pointing and peanuts and we made it back, determined to get out there again<br />
as soon as possible. Ride through NZ now planned for October &#8211; sponsorship<br />
permitting.</p>
]]></content:encoded>
			<wfw:commentRss>http://1blind1blonde.com/blog/?feed=rss2&amp;p=103</wfw:commentRss>
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		<item>
		<title>Saturday 20th November</title>
		<link>http://1blind1blonde.com/blog/?p=102</link>
		<comments>http://1blind1blonde.com/blog/?p=102#comments</comments>
		<pubDate>Tue, 23 Nov 2010 09:34:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://1blind1blonde.com/blog/?p=102</guid>
		<description><![CDATA[We&#8217;ve been out on several rides recently, wearing all the winter kit &#8211; thick
gloves, leggings and several thermal layers..low temperatures are just the
best incentive to keep on peddling! We touched 46.1 mph downhill which is a
record &#8211; we might well hit 50mph if we peddled even harder from the top! The
trees are now completely bare [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been out on several rides recently, wearing all the winter kit &#8211; thick<br />
gloves, leggings and several thermal layers..low temperatures are just the<br />
best incentive to keep on peddling! We touched 46.1 mph downhill which is a<br />
record &#8211; we might well hit 50mph if we peddled even harder from the top! The<br />
trees are now completely bare &#8211; all those beautiful autmn colours that<br />
showed so brilliantly in the slanting autumn sunshine are a now a distant<br />
memory! We&#8217;ll continue tomaintain our stamina levels during these winter<br />
months in the hope that sufficient sponsorship for our planned NZ trip will<br />
emerge eventually.</p>
]]></content:encoded>
			<wfw:commentRss>http://1blind1blonde.com/blog/?feed=rss2&amp;p=102</wfw:commentRss>
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		<title>Sunday 10th October</title>
		<link>http://1blind1blonde.com/blog/?p=98</link>
		<comments>http://1blind1blonde.com/blog/?p=98#comments</comments>
		<pubDate>Sun, 10 Oct 2010 21:34:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://1blind1blonde.com/blog/?p=98</guid>
		<description><![CDATA[A wonderful 54 mile loop through Hertfordshire in the balmy Autumn sunshine
does wonders for the soul! We spotted our first &#8220;Blacksmiths&#8221; and enjoyed
the smell of woodsmoke and woodland undergrowth on the breeze as we passed
through endless picturesque villages with the ubiquitous common, pub and
string of paddocks! Mat Brown was a fantastic guide once again on [...]]]></description>
			<content:encoded><![CDATA[<p>A wonderful 54 mile loop through Hertfordshire in the balmy Autumn sunshine<br />
does wonders for the soul! We spotted our first &#8220;Blacksmiths&#8221; and enjoyed<br />
the smell of woodsmoke and woodland undergrowth on the breeze as we passed<br />
through endless picturesque villages with the ubiquitous common, pub and<br />
string of paddocks! Mat Brown was a fantastic guide once again on his &#8220;hot&#8221;<br />
bike, and I feel we made a better stab at keeping up with him this time! Boo<br />
suffered no cramps at all this time due to the guzzling of peanuts and<br />
sultanas provided by Nurse Nix!</p>
]]></content:encoded>
			<wfw:commentRss>http://1blind1blonde.com/blog/?feed=rss2&amp;p=98</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday 9th October</title>
		<link>http://1blind1blonde.com/blog/?p=96</link>
		<comments>http://1blind1blonde.com/blog/?p=96#comments</comments>
		<pubDate>Sun, 10 Oct 2010 21:33:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://1blind1blonde.com/blog/?p=96</guid>
		<description><![CDATA[Met up with Wullie the Wizard at the Bike Show Earls Court for a grand tour
of stands selling every gizmo, tyre tread and sci-fi helmet known to man!
Wullie&#8217;s encylopaedic knowledge of bike parts helped us make loads of
decisions about appropriate bike parts for our planned NZ trip next March -
roll on 2011!
]]></description>
			<content:encoded><![CDATA[<p>Met up with Wullie the Wizard at the Bike Show Earls Court for a grand tour<br />
of stands selling every gizmo, tyre tread and sci-fi helmet known to man!<br />
Wullie&#8217;s encylopaedic knowledge of bike parts helped us make loads of<br />
decisions about appropriate bike parts for our planned NZ trip next March -<br />
roll on 2011!</p>
]]></content:encoded>
			<wfw:commentRss>http://1blind1blonde.com/blog/?feed=rss2&amp;p=96</wfw:commentRss>
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		<item>
		<title>Sunday 3rd October</title>
		<link>http://1blind1blonde.com/blog/?p=95</link>
		<comments>http://1blind1blonde.com/blog/?p=95#comments</comments>
		<pubDate>Mon, 04 Oct 2010 07:51:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://1blind1blonde.com/blog/?p=95</guid>
		<description><![CDATA[A great ride out into Hertfordshire countryside &#8211; sun and showers. Teamed
up with a great friend Matt Brown on his hot &#8220;Trek&#8221; bike! We pushed hard but
couldn&#8217;t keep up with Matt on those &#8220;super-slicks&#8221;. Lots of variety in
gradients and a welcome cappuccino break in the rain! Boo suffered painful
cramps but Nurse Nich was on hand [...]]]></description>
			<content:encoded><![CDATA[<p>A great ride out into Hertfordshire countryside &#8211; sun and showers. Teamed<br />
up with a great friend Matt Brown on his hot &#8220;Trek&#8221; bike! We pushed hard but<br />
couldn&#8217;t keep up with Matt on those &#8220;super-slicks&#8221;. Lots of variety in<br />
gradients and a welcome cappuccino break in the rain! Boo suffered painful<br />
cramps but Nurse Nich was on hand to administer some painful<br />
&#8220;pressure-pointing&#8221; and ensure we kept up the pace! Check out our planned<br />
Route through New Zealand by clicking on the Route link at the top of the<br />
&#8220;Our Plans&#8221; page.</p>
]]></content:encoded>
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